Nutrient

solid food Nutrients atomic outcome 18 appoint in food we eat. These atomic number 18 substances that we on the whole need to survive. in that location atomic number 18 hexad polar kind of solid foods . Food provides certain chemical substances ask in order for a person to importanttain good health. thither are six different nutrients which are water, carbohydrates, fats, and protein. The first nutrient I am going to discuss is carbohydrates. Carbohydrates are the chief(prenominal) source of energy for each living things. There are two different kinds of carbohydrates simple and complex. Simple carbohydrates include sugars and extend a simple molecular structure.

Complex carbohydrates contain all the starches and have a more complex molecular structure. My number amount of carbohydrates was 173.24 grams. My daily requirements were 288 grams. I think I had a good amount of carbohydrates. The next nutrient is Vitamin A. Vitamin A is an vitamin show in orange, yellow, red, and dark green vegetables. Vitamin A maintains healthy eyes, and skin. The signs of ...If you tinge to get a full essay, order it on our website: OrderEssay.net

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